#Bigger leaner stronger summary how to
#Bigger leaner stronger summary full

The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.

#Bigger leaner stronger summary how to

How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.

You'll be shocked at how easy it really is to get big once you know what you're doing. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from 'cheat' foods while getting down to single-digit body fat percentages. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to 'confuse' your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.